Melatonin Mouth Dissolving Tablets – Fast-Acting Sleep Aid for Insomnia & Jet Lag

🔹 What Are Melatonin Mouth Dissolving Tablets?

Melatonin mouth dissolving tablets are a fast-acting dietary supplement used to promote natural sleep. These tablets are designed to dissolve quickly on the tongue without water, making them ideal for people with difficulty swallowing pills or needing rapid onset of action.

Melatonin is a naturally occurring hormone produced by the pineal gland in the brain that helps regulate the body’s circadian rhythm (sleep-wake cycle).

🔹 Uses of Melatonin Mouth Dissolving Tablets

These tablets are commonly used to:

• Treat insomnia or difficulty falling asleep
• Help with jet lag adjustment
• Support shift workers in adjusting sleep patterns
• Aid in circadian rhythm disorders (e.g., delayed sleep phase disorder)
• Improve sleep in children with ADHD or autism (under medical guidance)
• Support sleep quality in elderly individuals
• Manage anxiety-related sleep disturbances

🔹 Benefits of Mouth Dissolving Format

• Fast absorption through oral mucosa
• No need for water
• Convenient for on-the-go use or bedtime routines
• Useful for those with dysphagia (trouble swallowing)
• More consistent bioavailability than some oral tablets

🔹 How Melatonin Works

Melatonin acts on melatonin receptors (MT1 and MT2) in the brain to:

• Signal the body that it’s time to sleep
• Lower alertness and body temperature
• Synchronize internal clocks, especially in jet lag or sleep disorders

It is not a sedative but rather a sleep regulator.

🔹 Typical Dosages and How to Take

Note: Always start with the lowest effective dose.

🔹 How to Take:

• Place tablet on the tongue and allow it to dissolve completely.
• Do not chew.
• No water is needed.
• Avoid taking with alcohol or caffeine.

🔹 Side Effects

Melatonin is generally well-tolerated. However, some may experience:

✅ Common Side Effects:

• Drowsiness
• Headache
• Dizziness
• Vivid dreams
• Nausea

⚠️ Less Common or Rare:

• Mood changes (irritability, sadness)
• Hormonal effects with long-term use
• Daytime sleepiness if taken too late

🔹 Warnings & Precautions

• Not recommended for pregnant or breastfeeding women without medical advice
• Avoid driving or operating machinery after use
• Consult a doctor if you’re on blood thinners, antidepressants, immunosuppressants, or hormonal therapy
• May interact with sedatives or antihypertensive drugs

🔹 Drug Interactions

Melatonin may interact with:

• Warfarin and other blood thinners
• CNS depressants like benzodiazepines
• Birth control pills (may increase melatonin levels)
• Corticosteroids
• Anticonvulsants

🔹 Storage Instructions

• Store in a cool, dry place away from sunlight
• Keep out of reach of children
• Do not use after the expiry date